Sensible CareinMind ShiftLiving With Panic Disorder: Causes, Symptoms, and TreatmentA guide to understanding and managing panic disorder4 min read·Sep 7, 2021----
Sensible CareinMind ShiftHow to Manage Eco-AnxietyA detailed guide on eco-anxiety, its causes, and steps to deal with it4 min read·Aug 2, 2021----
Sensible CareinMind ShiftHow To Navigate Negative Body ImageA comprehensive guide to causes and solutions for body image issues5 min read·Jul 29, 2021----
Sensible CareinMind ShiftAsian American Mental Health: Stigma, Barriers, and TreatmentAccording to a National Latino and Asian American Study (NLAAS), Asian Americans have a 17.3% overall lifetime rate of developing a…5 min read·Jun 7, 2021----
Sensible CareinMind ShiftTikTok Therapy? How Social Media Affects Mental Health DiagnosisOn average, we spent 2 hours and 24 minutes a day on social media in 2020. This equals a collective 5.7 years on social media from the age…4 min read·May 13, 2021----
Sensible CareinMind ShiftMental Health Medications: A Comprehensive 2021 GuideAre you worried about the long-term effects of taking psychiatric medications? Do you want to ensure that all other options have been…6 min read·Apr 20, 2021----
Sensible CareinMind ShiftSymptoms of Psychosis: Is Your Loved One Having a Psychosis Episode?Have you ever seen your loved one disoriented at times? Do they forget things often? Have there been times where they venture off your…5 min read·Mar 18, 2021----
Sensible CareinMind ShiftWhat Your Genes Can Tell You About Your Mental HealthLike your physical health, your family history offers some helpful insights into your own mental health journey. Factors that can affect…2 min read·Jan 28, 2021----
Sensible CareinMind ShiftLet’s Talk About Persian Culture and Mental Health CareAuthor — Licensed Marriage and Family Therapist, Parisa Seleminik4 min read·Dec 8, 2020----
Sensible CareinMind ShiftBehavioral Interventions for InsomniaAuthor — Clinical Psychologist, Dr. Michael Arevalo4 min read·Nov 19, 2020----